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Undo Method Holistic Body Therapy · Online & In-Person

Reverse Compensation.
Restore Balance.

Alexandru Radu · CHEK Practitioner Level 4

A complete assessment of your body, movement, and lifestyle — designed to find the root cause of dysfunction and build a precise, personalised plan. Whether your goal is to get out of pain, perform at your best, or both.

Book a Free Discovery Call 30 min · I'll tell you what's going on and which option makes sense for you or message me to book the Initial Evaluation — €95 / $107 (included free with any 12 or 24-session package)
Alexandru explaining an exercise during an outdoor session
200+Clients helped
10+Years in practice
L4CHEK Practitioner
100+Assessment tests per client
Who This Is For

You've been treated.
But never fully assessed.

Most approaches treat the symptom — the pain, the tightness, the injury. The Undo Method starts one step earlier: why is the symptom there in the first place?

01

Chronic Pain

Back, neck, knee, or shoulder pain that keeps returning regardless of what you've tried.

02

Postural Issues

You feel asymmetrical, stiff, or structurally off. Nobody has been able to fully explain it.

03

Athletes & Active People

You train consistently but get injured often, plateau in performance, or feel your body working against you. Or you're recovering from an injury and want to return to sport — and do it right this time.

04

Stress & Low Energy

Poor sleep, low resilience, unpredictable energy. The physical and systemic are never separate problems.

05

Performance-Focused Clients

You're not injured — you want to train hard and stay that way. You want a structured, correctly progressed programme that challenges you without creating imbalances or setting you back. Someone who understands both performance and structural integrity.

The Process

Four steps.
One complete picture.

01

Questionnaires

Detailed forms covering lifestyle, nutrition, sleep, stress, and health history. Completed at least 7 days before your assessment.

Before sessionStart Your Questionnaire →
02

Physical Assessment

Over 100 specific tests — posture, structural balance, muscle function, mobility, and joint mechanics. Includes neurological screening via IKN protocols.

2-hour session
03

Report & Results

Full written findings, root cause analysis, and your personalised programme — as a PDF with YouTube video references.

7 days after
04

Programme Begins

We meet 1–2× per week, online or in person. Between sessions, you run your personalised programme independently — in the gym or at home. It's reviewed and updated every 4–6 weeks as you progress.

Ongoing · 1–2×/week
In person or online

Bucharest, or anywhere in the world.

Most photos on this site are from in-person sessions, but the same process works online: you film a set of tests I send you, we go through them on a video call, and you train from a personalised program with a video for every exercise.

In person · Bucharest

Hands-on assessment and therapy

The full 2-hour assessment with my measuring tools, plus manual therapy when you need it.

Prices →
Online · Worldwide

Filmed tests and video calls

Posture photos and movement tests filmed at home, a live video call, and weekly sessions on Zoom.

How online works →
Client Results

Before & After

Real results from real clients — postural changes, structural corrections, and body composition improvements documented through the assessment process.

Client front view before and after, with posture markings Client front view before and after, with posture markings Client side view before and after, with posture markings
See all results →
Testimonials

What clients say

"
The best thing I got from working with the UNDO Method is that I'm a happy person again. I got rid of the pain, I lost weight — and overall I can live a better life.
Alexandra
AlexandraClient
"
I haven't met many people with such a deep passion for their craft, who implement things at such a level of detail. I would recommend everyone to at least do an assessment.
Mihai
MihaiClient
"
The UNDO Method was the only thing that helped me get rid of inflammation and pain so I could get back to doing what I love. It solves your problem — by working the whole body.
Andra
AndraClient
Read all reviews →

Worked with me? Leave a review

Free 14-Day Program

The 14-Day Reset

14 short daily sessions of 10–22 minutes, in the same order I use with clients: breath first, then release, then stability. A video for every exercise, and all you need is a massage ball, a pencil and a mat. Completely free.

Get the Free 14-Day Reset →
Ready to Start?

Your body is telling you
something. Let's find out what.

Reverse Compensation. Restore Balance.

Book a free 30-minute call. I'll listen to what's going on, tell you honestly what I think, and recommend which option — if any — makes sense for your situation.

Book a Free Discovery Call or, if you're ready to begin Message me to book the Initial Evaluation — €95 / $107