Everything starts with the Initial Evaluation — included free when you commit to a 12 or 24-session package. From there, we meet 1–2× per week to implement your personalised programme, reviewed and updated every 4–6 weeks. Packages can be split into monthly instalments — ask on the discovery call. Not sure where to start? Book a free call first.
Currently accepting 3 new clients
Sessions implement and check in on your personalised programme — reviewed and updated every 4–6 weeks. Available via Zoom or face-to-face.
Between sessions, you train from your own homework programme — built around your current capacity. As we progress together, it's updated with new guidelines, exercises, and video walkthroughs.
≈ $107 · 505 lei
The foundation of everything. Included free with any package — or book standalone if you want the assessment first.
If after your first 4 sessions you don't feel this is working for you, we stop — no charge for remaining sessions in the package.
You take your car in for a service every six months — not because something is broken, but because you want to catch small problems before they become expensive ones. You do blood work once a year for the same reason. You don't wait until the engine fails.
The body works the same way. After we finish working together and you're feeling good, that's not the end — it's the baseline. Life keeps loading the system: stress, sitting, sleep changes, new training, old patterns creeping back. A periodic check-in — every few months — lets us catch compensations early, adjust what's needed, and keep everything running smoothly.
"Most people only come back when something hurts again. The ones who come in before that point stay ahead of the problem — and they always recover faster when something does go wrong."
A physio treats a specific injury or symptom. A personal trainer programmes fitness. The Undo Method does neither in isolation — it starts by assessing the whole person: structure, movement, nervous system, nutrition, sleep, and stress. The goal is to find the root cause of why something went wrong, not just manage the symptom.
No. Many clients come in pain-free — they want to train hard, perform at a high level, or simply avoid the injuries they've seen others accumulate. The assessment is equally valuable as a preventive tool. If you're structurally sound and moving well, we'll confirm that. If there are compensations building up, we'll catch them before they become problems.
Yes. The questionnaires, results delivery, and all ongoing sessions run remotely via Zoom. The physical assessment requires a short video submission — I give you exact instructions on what to film. Clients work with me from different countries. Distance is not a limitation.
Most people notice something meaningful within the first 4–6 sessions — better movement, less pain, or more energy. Structural and postural changes take longer, typically 3–6 months of consistent work. The assessment gives us a precise baseline, so progress is measurable, not subjective.
If after your first 4 sessions you don't feel this is working for you, we stop — no charge for remaining sessions in the package. I'd rather you leave with your money than continue in something that isn't serving you. In practice, the assessment is specific enough that we don't take on cases where the approach isn't the right fit.
Not at all. The full programme runs online for clients everywhere. If you're in Bucharest, in-person sessions are available. If not, Zoom works just as well — and many clients prefer the flexibility of working remotely.
Yes. Packages can be split into monthly payments. Bring it up on the discovery call and we'll figure out what works for your situation.
Reverse Compensation. Restore Balance.
Book a free 30-minute call. I'll listen to what's going on, tell you honestly what I think, and recommend which option — if any — makes sense for your situation.