Assess. Release. Retrain.
You've been treated, but never fully assessed. Most people cycle through physios, trainers and doctors without anyone finding the root cause. The 14-Day Reset is where you start.
★★★★★ 200+ clients · 10+ years · CHEK Level 4 practitioner
A PDF program with a video for every exercise. 14 short daily sessions of 10–22 minutes, in the same order I use with clients: breath first, then release, then stability.
You'll get the PDF by email straight away from alex@undomethod.com, plus short emails that guide you through the 14 days. Not in your inbox within 2 minutes? Check Spam or Promotions, and add the address to your contacts. Unsubscribe any time.
Two minutes on why the program starts at the breath and not where it hurts.
Your body protects breathing above everything else, then the jaw, eyes and neck. Pain further down is often the downstream effect. So you start at the top: breath, jaw, vision and the organs.
Release the neck, chest and the front of the body, then teach it to hold better posture without forcing it. You learn the Upper Reset: a short routine you can use any time tension builds up.
Feet, hips and whole-body stability. You finish with a routine you can keep training to build postural endurance.
What I look for
I photograph clients against a posture grid before we start and again as we progress, so the change is measured, not guessed.
Start with the free 14-Day ResetBefore and after photos from clients' 1-on-1 programs with the UNDO Method, Results vary from person to person. The 14-Day Reset is the starting point, not the full program.
I'm a holistic movement therapist and CHEK Practitioner Level 4. For 10 years I've worked in my own private practice, in gyms and online, with over 200 clients. I trained in the four-year CHEK Practitioner program in Denmark and England, which also covers Traditional Chinese Medicine principles, and combine it with Integrated Kinetic Neurology and craniosacral osteopathy techniques.
Most of the people who come to me have already tried massage, physio and painkillers. The pain keeps coming back because nobody looked at the whole body. The 14-Day Reset is the same starting order I use with them, put into a program you can do at home.
CHEK Practitioner Level 4: Clinical Specialist
CHEK Holistic Lifestyle Coach L3
Craniosacral Osteopathy, Module 4
Yumeiho Therapy, Grade 2The best thing I got from working with the UNDO Method is that I'm a happy person again. I got rid of the pain, I lost weight — and overall I can live a better life.
I haven't met many people with such a deep passion for their craft, who implement things at such a level of detail. I would recommend everyone to at least do an assessment.
The UNDO Method was the only thing that helped me get rid of inflammation and pain so I could get back to doing what I love. It solves your problem — by working the whole body.
I came to Alexandru with back pain. My back thanks you — it's much more relaxed, and the severe pains are gone.
I needed post-surgery rehabilitation and posture correction. I gained knee flexion and stability, my posture improved, I understand my body much better, and much more.
I felt my body wasn’t keeping up with my ambitions. I was 37, with a one-year-old and a business to run. My body felt tight, tired and beaten down, my posture was starting to show it, and I had to push myself to do what I enjoy: snowboarding and hiking. Now I feel way more flow and agility in my body, and I can switch into a relaxed, recovery state much more easily. Can’t wait for this winter so I can enjoy it even more.
Free. 14 short sessions. The same order I use with my clients.
This program is educational and does not replace medical advice, diagnosis or treatment. If you have an injury or a health condition, check with a qualified health professional before you start.
